Adults

Mental health concerns are very common. One in five Australians aged between 16 and 85 suffers from a mental illness in any one year and close to half of all Australians experience a mental illness during their lifetime. Support is available and can help you to learn skills to overcome the difficulties that prevent you from living a valued life. Skills learnt in therapy provide long term benefits and can assist you in managing various circumstances that may arise during your lifetime.

Even if you don’t have a diagnosable mental health concern, many people choose to see a psychologist to build skills that lead to increased self-confidence and improved general wellbeing. Whether you have a diagnosable mental health concern or want to enhance your life skills we can assist you. The clinical psychologists at Dr Amy Talbot & Associates are experienced in assisting adults of all ages to achieve their therapy goals and improve their overall quality of life. Please see our list below for a summary of some of the difficulties that we are available to assist you with.

Anxiety

  • Phobias
  • Generalised Anxiety Disorder and Worry
  • Shyness and Social Anxiety
  • Panic Attacks
  • Health Anxiety
  • Performance Anxiety e.g., exams, public speaking, job performance

Obsessive Compulsive & Impulse Control Disorders

  • Obsessive Compulsive Disorder (OCD)
  • Body Dysmorphic Disorder
  • Trichotillomania (Hair Pulling)
  • Skin Picking and Body Focussed Repetitive Behaviours
  • Hoarding
  • Compulsive Shopping

Eating Disorders

  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Body Image Concerns
  • Weight management

Mood

  • Depression
  • Bipolar Disorder
  • Grief, Loss, Bereavement
  • Post-natal Depression
  • Emotion Regulation and Self-harm

Physical Health & Neurological Disorders

  • Insomnia/Sleeping Difficulties
  • Adjustment to Injury or Illness
  • Managing Chronic Pain
  • Chronic Fatigue Syndrome
  • Tic Disorder and Tourette’s Syndrome

Trauma

  • Trauma & Post Traumatic Stress Disorder

Addiction

  • Internet/Social Media Addiction
  • Video-game Addiction
  • Gambling
  • Smoking Cessation
  • Alcohol abuse/dependence
  • Substance abuse/dependence

Life Skills

  • Assertiveness and Communication Skills
  • Low Self-esteem
  • Anger Management
  • Adjustment to Life Changes e.g., separation/divorce, retirement
  • Procrastination
  • Perfectionism
  • Time management
  • Motivation and Goal-setting
  • Stress Management
  • Study Skills
  • Interpersonal Skills/Relationship Difficulties

If you would like to make an appointment or you are unsure about whether seeing a psychologist will help with your particular concern, please contact us by phone 02 8814 5703, or email reception@talbotpsychology.com.au or by using our general enquiries form. We would be happy to discuss your concerns further and provide advice about how seeing a psychologist may assist you to overcome your difficulties and achieve your goals.

Adults

Mental health concerns are very common. One in five Australians aged between 16 and 85 suffers from a mental illness in any one year and close to half of all Australians experience a mental illness during their lifetime. Support is available and can help you to learn skills to overcome the difficulties that prevent you from living a valued life. Skills learnt in therapy provide long term benefits and can assist you in managing various circumstances that may arise during your lifetime.

Even if you don’t have a diagnosable mental health concern, many people choose to see a psychologist to build skills that lead to increased self-confidence and improved general wellbeing. Whether you have a diagnosable mental health concern or want to enhance your life skills we can assist you. The clinical psychologists at Dr Amy Talbot & Associates are experienced in assisting adults of all ages to achieve their therapy goals and improve their overall quality of life. Please see our list below for a summary of some of the difficulties that we are available to assist you with.

Anxiety

  • Phobias
  • Generalised Anxiety Disorder and Worry
  • Shyness and Social Anxiety
  • Panic Attacks
  • Health Anxiety
  • Performance Anxiety e.g., exams, public speaking, job performance

Obsessive Compulsive & Impulse Control Disorders

  • Obsessive Compulsive Disorder (OCD)
  • Body Dysmorphic Disorder
  • Trichotillomania (Hair Pulling)
  • Skin Picking and Body Focussed Repetitive Behaviours
  • Hoarding
  • Compulsive Shopping

Eating Disorders

  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Body Image Concerns
  • Weight management

Mood

  • Depression
  • Bipolar Disorder
  • Grief, Loss, Bereavement
  • Post-natal Depression
  • Emotion Regulation and Self-harm

Physical Health & Neurological Disorders

  • Insomnia/Sleeping Difficulties
  • Adjustment to Injury or Illness
  • Managing Chronic Pain
  • Chronic Fatigue Syndrome
  • Tic Disorder and Tourette’s Syndrome

Trauma

  • Trauma & Post Traumatic Stress Disorder

Addiction

  • Internet/Social Media Addiction
  • Video-game Addiction
  • Gambling
  • Smoking Cessation
  • Alcohol abuse/dependence
  • Substance abuse/dependence

Life Skills

  • Assertiveness and Communication Skills
  • Low Self-esteem
  • Anger Management
  • Adjustment to Life Changes e.g., separation/divorce, retirement
  • Procrastination
  • Perfectionism
  • Time management
  • Motivation and Goal-setting
  • Stress Management
  • Study Skills
  • Interpersonal Skills/Relationship Difficulties

If you would like to make an appointment or you are unsure about whether seeing a psychologist will help with your particular concern, please contact us by phone 02 8814 5703, or email reception@talbotpsychology.com.au or by using our general enquiries form. We would be happy to discuss your concerns further and provide advice about how seeing a psychologist may assist you to overcome your difficulties and achieve your goals.